Restore and Refresh Yoga ~ 90 minute session ~ 1-2 people
In this rejuvenating experience, I will be incorporating a variety of healing modalities into a gentle and restorative yoga practice. As we tap into our parasympathetic nervous system, we will release tensions in the body and allow for a gentle unfolding. Sound healing, crystals, hands on adjustments, Reiki and hot stones will be offered as we sink deeper into relaxation. We will use a variety of props, such as; blankets, bolsters, blocks to support the body and promote renewal. This session is wonderful for anyBODY at any level. No experience necessary. All you have to do is show up and I will take care of the rest.
Think of our time together as a reset for your well being. It's a lovely way to create balance and space in your life.
Please email me at firstname.lastname@example.org to set up our time together. Each session is tailored to YOU and will be determined after we connect. Questions are encouraged!
I look forward to hearing from you.
*You will receive one of my handmade eye pillows for class and to take home with you.
*Sessions are designed for one to two people and are 90 minutes long.