Restore and Refresh Yoga ~ 90 minute session ~ 1-2 people

Restore and Refresh Yoga ~ 90 minute session ~ 1-2 people

Regular price $80.00 Sale

In this rejuvenating experience, I will be incorporating a variety of healing modalities into a gentle and restorative yoga practice. As we tap into our parasympathetic nervous system, we will release tensions in the body and allow for a gentle unfolding. Sound healing, crystals, hands on adjustments, Reiki and hot stones will be offered as we sink deeper into relaxation. We will use a variety of props, such as; blankets, bolsters, blocks to support the body and promote renewal. This session is wonderful for anyBODY at any level. No experience necessary. All you have to do is show up and I will take care of the rest.

Think of our time together as a reset for your well being. It's a lovely way to create balance and space in your life. 

Please email me at to set up our time together. Each session is tailored to YOU and will be determined after we connect. Questions are encouraged! 

I look forward to hearing from you.


*You will receive one of my handmade eye pillows for class and to take home with you. 

*Sessions are designed for one to two people and are 90 minutes long.